A gluten and dairy free noodle salad that is so packed with goodness and incredibly tasty too!

Great for your digestion, your heart and much more!

This really tasty vegetarian meal is packed with vitamins and minerals. A great lunch or light dinner. It’s anti-inflammatory and can help with heart health too. Light and yet filling!

Need a healthy snack in the day to satisfy sweet cravings but also give you and your brain so energy. This is it! Prepare them in advance and never get caught out!

Lovers of mushrooms and ginger look no further. This incredibly tasty soup is so healthy for you and has a good kick too! Enjoy in any season all the goodness of this soup.

This crunchy tasty salad is the quickest to pull together and a seriously nutritious and tasty salad. Have it on it’s own or as a side salad with a bit of chicken, fish or steak.

This evening tonic is a wonder shot of goodness to help support getting to and staying asleep. Give it a go and see how it might support your sleep too.

Oven baked can be such a time saver and this Japanese inspired meal is a great example. Super tasty, vegetarian, gluten and dairy free! A great one to bring to a picnic or pot luck.

This is one of my all time favourite salads! It brings back so many memories of my time in the south of France on hot summer days. A delicious array of salad and goats cheese and so simple to make!

This plant based meal is so incredibly divine. The sauce and the crunchiness of the tofu makes this meal a repeat appearance out our family dining table. I enjoy it with cauliflower rice whereas the kids enjoy it with rice!

A delicious crumble that is packed with anti-oxidants, taste and is Auto-immune and vegan friendly...yes it exists! This take on your normal crumble is gluten, dairy and sugar free but certainly not taste free. It’s guilt free pleasure!

Packed with fibre, iron and calcium, this surprisingly delicious soup is great all year round. It’s fresh yet really satisfying. It’s great for the digestive system and has anti-inflammatory properties as well.

This simple and delicious vegetarian meal might not look like much but looks are deceiving in this case. Even my children reach out of these croquettes! Great for lunch boxes too.

This side dish is a great addition to almost any meat or seafood dish or simply as a vegetarian meal. Easy to prepare and nutritious.

A great replacement for rice if you are looking to cut out grains. It’s also packed with fibre, so good for your gut. Tasty and light, use it instead of rice.

A staple breakfast in our home. It is packed with so much goodness to start your day and get your brain fired up. Better still, I make twice the recipe on a Sunday and have a quick, healthy and nutritious breakfast on hand.

My favourite go-to tart which is gluten free, sugar free and dairy free but certainly not taste free. I tend to get sideways glances when I say what it doesn’t contain and then requests for the recipe once it has been tasted. Enjoy!

Packed with anti-oxidants, this green morning smoothie is full of goodness and taste to power on into the day.

A wonderful lactose free, antioxidant rich smoothie full of vitamins, minerals and fats that support optimal health. A great quick breakfast option!

This gluten free muesli is full of great vitamins, minerals and fats for great overall health. It’s processed sugar free while also being easy to digest.

My favourite start to the day! This delicious breakfast is packed full of goodness to get your brain and body going.