Green goodness smoothie
Active time: 5 minutes Total time: 10 minutes Servings: 2
Why?
Packed full of anti-oxidants
May help heart health, reducing inflammation and lower cholesterol
Can help lower risk of chronic disease
Good fats for great brain function
Ingredients:
1 avocado
70 g spinach leaves
125 g frozen berries (I love blueberries)
500 ml coconut water (or almond milk)
1 tablespoon coconut oil
1 tablespoon honey/maple syrup
How to prepare
Put all ingredients into a blender or nutri-bullet and blend