Evening Tonic
Active time: 10min Total time: 10min Servings: 4 Recipe from: Aro-Ha Wellness Retreat
Image thanks to Aro-Ha Retreats
Why?
Amazing for supporting longer good quality sleep
Ingredients:
250 ml chamomile tea, (250 ml water to 1 tea bag ratio)
2 tablespoons Tart Cherry Extract
2 BePure Magnesium Restore Capsules
How to prepare
Add all ingredients to a high-speed blender
Make sure to open the magnesium capsules and empty the magnesium powder into the liquid.
Blitz it up in a blender or shake in a bottle to combine
Pour in a shot glass and drink 20-30 minutes before you go to bed
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