Eggplant & Almond Tofu Bowl

Active time: 30min Total time: 30min Servings: 3 bowls Recipe from: Minimalistbaker

Why?

• Plant based meal (vegan)

• Gluten-free and dairy-free

• Good for heart health

• Source of healthy fats

• Good for healthy digestion

Ingredients:

TOFU

• 227 g extra-firm tofu

• 21 g cornstarch

• 30 ml sesame oil
  SAUCE

• 15 ml sesame oil

• 32 g almond butter

• 15 ml tamari

• 15 ml lime juice

• 30 ml pure maple syrup, or coconut sugar

• 1 medium chili (or chilli garlic sauce)
  EGGPLANT

• 15 ml sesame oil

• 2 medium Japanese eggplants, (stem removed halved then cut in 1-inch pieces skin on)

• 15 ml soy sauce, if not gluten free)

• 15 ml pure maple syrup

• 1 teaspoon sesame seeds, (optional)

  FOR SERVING

• 470 g cauliflower rice or 150g rice

• kimchi or

• Asian pickle

How to prepare

1. Start by wrapping tofu in a clean towel and setting something heavy on top (like a cast iron pan) to press out excess moisture for 10 minutes. Set aside.

2. If serving with traditional rice, start now by adding 3/4 cup (150 g) white or brown rice and 1 1/3 cups (320 ml) water to a small saucepan and bringing to a boil (amounts as original recipe is written, adjust if altering batch size). Once boiling, reduce heat to low, cover with a secure lid, and cook for 20-25 minutes. Set aside. Or make cauliflower rice here.

3. Prepare the tofu sauce in a medium mixing bowl by whisking together sesame oil, almond butter, tamari, lime juice, maple syrup, and crushed chili (or chili garlic sauce). Taste and adjust seasonings as needed, adding more tamari for saltiness, lime juice for acidity, chili pepper for heat, or maple syrup for sweetness. Set aside.

4. Heat a large pan over medium heat and cut pressed tofu into small rectangles. Toss in cornstarch (they should be well coated) and sauté in 2 Tbsp sesame oil, flipping once browned on the underside to ensure even browning – about 5 minutes total.

5. Add the almond butter sauce and stir to combine. Cook for another 2-3 minutes, stirring gently to ensure even cooking on all sides. Remove from pan and set aside.

6. To the still hot pan - over medium-high heat - add 1 Tbsp sesame oil and once hot, the eggplant. Drizzle with tamari, maple syrup and sesame seeds (optional) and sauté, stirring frequently for 2-3 minutes or until browned on all sides.

7. To assemble, divide rice between serving bowls and top with eggplant, tofu and other desired toppings, such as fresh vegetables, Asian pickles, Kimchi, or chili garlic sauce. Best when fresh.

   Goes well with: Cauliflower Rice, steamed bok choy or other greens.

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