Okonomiyaki in a tray
Active time: 10min Total time: 40min Servings: 4 Recipe from: Realplans
Image thanks to Supergoldenbakes
Why?
Vegetarian
Gluten and dairy free
Filled with dietary fibre, good for digestion
Good source of Vitamin A, good for eye-sight
Eggs provide vitamin B12 and Vitamin D. Good for muscle health.
Good for heart health
Ingredients:
325 g finely shredded cabbages, or brussel sprouts
265 g sweet potatoes, or carrot grated
1/2 bunch green shallot, thinly sliced
6 eggs, whisked
2 tablespoons Tamari
120 g buckwheat flour
230 g mayonnaise
2 tablespoons seasame, seeds
1 strip nori sheet, cut into thin
How to prepare
Preheat the over to 180 and grease large baking dish.
Place cabbage, grated vegetables and shallots in a large bowl and toss.
Whisk eggs then add Tamari and flour. Form a batter.
Stir batter into vegetables.
Pour the mixture into the prepared baking dish.
Bake for 30mins or until the top starts to brown and eggs are cooked through.
Remove from oven.
If using mayonnaise, place the mayo in a zip lock bag. Make a small cut at the bottom of the bag to create a pipping bag. Squeeze the bag to create even parallel lines over the bake.
Cut up nori sheet into thin slices and place diagonally onto the bake.
Sprinkle over sesame seeds and serve!
If you want to receive my Foodie Friday recipes direct to your inbox every Friday, simply click on the button below!