Choco-nutter smoothie

Active time: 5 minutes Total time: 10 minutes Servings: 1

Why?

• A great source of fibre and protein

• Good for heart health and reducing blood pressure

• Helps support immune health as well as muscle health

• Lactose free

• Good for bone health

• Low glycemic index

Ingredients:

• 235 ml almond milk

• 1 tablespoon almond butter

• 1 tablespoon cocoa powder

• 1 tablespoon chia seed

• 2 teaspoons stevia, (optional) I use maple syrup

How to prepare

1. Blend in a nutri-bullet or mixer

2. Pour into glass and enjoy

I sometimes add cocoa nibs on top for an extra kick!