Café style steamed eggs
Active time: 10 minutes Total time: 10 minutes Servings: 2
Why?
Protein will get your brain in gear and keep you full until lunch
Good fats for your brain function and blood
Support for your gut health, feeding good bacteria
Fibre to get you moving
Super easy to pull together and a great start to the day!
Ingredients:
2 eggs
300 g spinach
1 heaped tablespoon sauerkraut
1/2 avocado
1 Tbsp Olive Oil
1/2 teaspoon garlic powder
Some microgreens
2 slices bread of choice (I use paleo bread)
How to prepare
Put the bread (especially if frozen) in toaster to toast
Meanwhile, place oil in frypan and add spinach. Sprinkle spinach with garlic powder an stir while cooking
In the same pan or different pan, heat oilive oil and crack eggs to start to fry. Place a lid on top of the frying pan to help steam the top of the eggs. Make sure you keep an eye on the eggs and when the top turns transulcent white, eggs are ready. You don’t want hard eggs but ones that are soft on the inside with all the whites cooked on the outside.
Once toast is ready, spread the avocado as you would butter.
Top with spinach, your egg, salt & pepper as you wish and microgreens
Sit down with your cup of bone broth, coffee or tea and enjoy!
You can expand this recipe to include mushrooms with your spinach or a slice of rockmelon as I have in the above shot. Be creative!