Cauliflower Rice

Active time: 25 minutes Total time: 25 mins Servings: 4 Recipe from: Real Plans

Why?

• Packed with fibre so great for the microbiome / gut

• Rich in vitamin C, K and folate

• Is anti-inflammatory

• Full of antioxidants

• A great replacement for rice if you are cutting grains out or want a lighter meal

Ingredients:

• 1 onion

• 1 head cauliflower

• 2 tablespoons extra virgin olive oil, or fat of choice

• 2 teaspoons minced garlic

• sea salt, to taste

• ground black pepper, to taste

How to prepare

1. Peel and chop onion. Break cauliflower into florets, then use a food processor to pulse the cauliflower florets into a rice-like texture.

2. Heat oil in a skillet over medium heat.

3. Sauté the onion and garlic for 3–4 minutes, or until the onion is translucent. If I’m too busy I simply add garlic powder and don’t even add onion.

4. Add in the cauliflower rice and sauté for an additional 4–5 minutes.

5. Season with salt and pepper.

   Tip: You can portion the rice into little bags and freeze them. That way you can make another meal even easier!

   Bonne Appetit!