Transform your health now!

Step One:
All you need to do is take the first step.
Click the button to request a 15min chat to find out more.

As your health and wellness strategist and coach, together we will:

  • Create health goals and a strategy to get to the transformation you seek.

  • Understand your body’s unique needs and learn how to optimise it to get you to your goals quickly and once there, keep you there.

  • I’ll hold you accountable so you finally achieve what you’ve wanted to.

  • Give you tips, hacks and tools to support your transformation.

  • Make and integrate small changes in your day that have massive ripple effects for your health and your life such as:

    • Increase your energy - Get your battery up to 100%, for life.

    • Rid yourself of any digestive or gut issues

    • Build resilience physically, mentally and emotionally

    • Be able to manage stress with ease

    • Get the sleep and rest you crave

    • Loose some weight if you need to

Thrive Programmes

1-1 Coaching with Liv

  • Signature 6-month one-on-one coaching with Livia

    · 50min fortnightly sessions for six months

    ·  A holistic approach uniquely designed to your bio-individual needs

    ·  Either online or in person or both!

    ·  Email/text support between sessions as required

    · Handouts and support material as needed

    · In-depth teaching module as fits best with your needs

    · 12 sessions in total

    • A bio-individual approach to achieving the transformation you want

    • A programme tailored for busy professionals like yourself

    • Support in achieving the change in mind, body, spirit and life you want

    • The ability to listen to your own body’s needs and how to adjust to meet them

    • Many new tools, approaches, recipes and hacks to help you optimise yourself

    • Confidence in your own ability to keep this up well beyond our last session together

Group Coaching Programme

  • This programme is designed for small groups of colleagues who will progress through either a 3 or 6 month programme together. These programmes are designed with the organisation to ensure the objectives of both the organisation and individuals are met.

    Although they vary, typically these programmes:

    • have fortnightly sessions that are 1.5 hours long

    • are either online, in person or both!

    • include all handouts and resources

    • include out of session support via email/text

    • can include in-depth education on a particular subject

    • Are interactive and progressive

    • Are created for leaders in mind

  • As an organisation, you’ll get:

    • leaders who will re-discover and re-gain their energy and enthusiasm

    • leaders whose productivity and decision making capability will increase

    • happier more engaged leaders and teams

    • support in building the culture your organisation is driving towards

    As a participant you’ll get:

    • A programme tailored for leaders such as yourself

    • The ability to listen to your own body’s needs and how to adjust to meet them

    • Support from Livia and your colleagues in achieving the mind, body and spirit you want

    • Many new tools, approaches, recipes and hacks to help you optimise yourself

    • The ability to re-discover and regain your energy, passion and joy- for life and how to sustain it well beyond the programme!