With halloween just over, it got me to thinking about how much sugar we consume and what that is doing to our bodies, now and into the future. Read on to discover why we are geared to like sweet things and how much is too much sugar.

Who hasn’t had a bad nights sleep? In this weeks blog take a look at what happens to you if you’ve had a bad nights sleep. I unveil the Sleep Cascade and how not to fall into it’s trap.

Nope, bedtime routines are not just for kids! The routine and ritual of a good bedtime routine cannot be underestimated in getting the good quality sleep you need. Open up to find out more.

What has kiwifruit, almonds or salmon got to do with sleep? A good deal actually! This week I introduce you to an array of sleep inducing foods and drinks. These are packed with hormones and nutrients to help you get to sleep and stay asleep. Give them a go!

Food has a lot to do with the quality of sleep. In this week’s blog i’m focusing on how protein, sugar and the time you eat actually could be impacting the quality of sleep you are getting. Dive in for some great tips to try out!

This week I’m focusing on movement and it’s importance for women going through peri-menopause or menopause. I debunk some myths to help ensure this transition time is supported not made worse.

Many of us haven’t got the memo that our bodies need three different types of movement to stay healthy and strong now and into the future. This weeks blog we will look at the importance of ensuring flexibility, cardio and strength feature in our weekly movement routines.

There is no such a thing as not being able to find time for movement. It’s about prioritising yourself. But in your busy work, easier said than done. In this weeks blog I show you small hacks to get you moving your body with joy!

Gone are the days of thinking eating less and exercising more will move that extra layer of cuddliness you might not want. In this weeks blog I show you how to integrate movement that works with your body’s natural programming and how it might help you to loose that stubborn weight.

A holiday is all about deviating from the norm, and it always brings about great learnings! In my final reveal from my break in Tahiti, I focus on what I learnt eating and drinking in a very different way for over a week! Some great reminders and some great new learnings!

Back from two weeks holidaying hard in Tahiti with my husband Nigel! A holiday naturally provides you with a recharge. Beyond this, a holiday can also provide perspective and learnings to integrate into your daily life. In this blog I share two of the big revelations I learnt this holiday! Hint: connection and disconnecting

In this final part in the series Putting the Mask on You First, I bring it all together and give you the secret ingredient to actually make it happen!

What have rocks, pebbles and sand got to do with designing the life I want? A lot! In Part 3 of Putting the Mask on You First, we are designing the week you want to have, not the one that is pre-booked for you. You’ll discover time you never knew you had! And we also talk rocks, pebbles and sand! Check out the blog to find out more!

On Part 2 of Putting the Mask on You First, we explore your values and if you are actually living by them. Is your life full of what you want or is it being hijacked by everyone else’s priorities? Check out the blog to find out more!

This month I’m going to focus on ways that you can actually put yourself first and why this is a selfless act and not a selfish one! This week we dive into morning routines, why they are so good for you, elements you can include and a peak into my morning routine. It’s the rock in each and every one of my days.

In our busy professional lives, it's common to overlook the significant impact of our food choices on our well-being, falling into the fallacy that what we eat doesn't matter. However, our digestive system, though unseen, is an open window to the outside world and plays a crucial role in our overall health.

In this fast paced world, autoimmune disease is on the increase from the estimated 5-10% of the global population. What is it? What causes it? How can I support it? Find out more in my latest blog.

Having a weak immune system can stop you enjoying what you love doing most. Here are 8 tell tale signs of a weak immune system.

We all have an inner world of tiny organisms that are critical to many functions in our bodies including immunity. Learn here how to care for them so they can care for you.

Why are bread, sugar and cheese so irresistible? There are ingredients in all three that produce chemicals which can make them highly addictive. Find out more by reading my latest blog.