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If you're craving something cozy, wholesome, and full of goodness — this hearty fish pie is your new go-to. Made with cauliflower instead of heavy mash, packed with omega-3-rich salmon and a creamy, dairy-free base, it’s the perfect blend of comfort and nourishment.
A great family pleaser and super quick and easy to make. This pork San Choy Bau or Lettuce Cups are so tasty and a great addition to the family meals. Packed with protein and fibre, you'll be well on your way to supporting your brain and digestion.
This super simple fish dish is not only divine on the eyes but on the tongue as well. Packed with nutritious goodness, it’s anti-inflammatory, great for the brain and digestive system. Paired with either a side salad or cauliflower rice or rice, it’s a family favourite!
Is your fridge full of left overs? Pancit is one of those great recipes you can use up all your left over proteins in.
Simple to make, super tasty and a healthy mix of vegetables and protein. If you want an asian stir fry or wok meal - this is it!
A gluten and dairy free noodle salad that is so packed with goodness and incredibly tasty too!
Great for your digestion, your heart and much more!
Nothing is easier than cooking the entire meal in one pan. This super gut health recipe does just that and the taste is delicious!
This great chicken burger is influenced by the taste of the mediterranean. Yum! Have it alone with a salad or within a burger bun with your favourite additions. It’s also auto-immune friendly!
This really tasty vegetarian meal is packed with vitamins and minerals. A great lunch or light dinner. It’s anti-inflammatory and can help with heart health too. Light and yet filling!
If you are feeling a bit tired, this lamb dish could really boost your brain power and energy levels. Combining greens and red meat simply gives you so much iron, it’s powerful!. So easy to make too and looks restaurant quality!
A crowd pleaser with a lovely sauce that can be dressed over rice or cauliflower rice. Fresh and light and full of goodness, you’ll love this Chicken and Asparagus Stir-Fry!
You want easy and delicious, packed with protein and omega-3 Fatty Acids (great for the brain, blood and anti-inflammatory). Add a fresh salad or vegetables and you have one power packed meal!
The quickest chicken salad to pull together and so super healthy and tasty too! Use your left over chicken (or other left over protein). A great lunch or dinner meal when you are in a rush.
A great twist to the normal Mexican taco! This fish taco is fresh, so easy to make and great for you too. A lovely light meal perfect for a summer’s evening.
For those who love Indian Cuisine, Butter Chicken is a staple on many menus. However, for those not eating dairy it’s always been tough. That is, until you try out this delicious and easy to make recipe!
Want a chowder that is light, dairy free and auto-immune friendly? Here it is! Seriously delicious salmon chowder that gives you all the taste of a great chowder without ingredients that might upset our tummy.
Did you know to stay full for longer between meals, you need to eat good fats and protein in a meal. This fabulous stuffed avocado will do just that as well provide great nutrients for heart and brain health.
Oven baked can be such a time saver and this Japanese inspired meal is a great example. Super tasty, vegetarian, gluten and dairy free! A great one to bring to a picnic or pot luck.
This is one of my all time favourite salads! It brings back so many memories of my time in the south of France on hot summer days. A delicious array of salad and goats cheese and so simple to make!
Firstly, let me say there are no eggs in this recipe! Strange! However, no less scrumptious! Full of goodness and taste. This is another super quick and easy recipe to make. Great to use as left overs for lunch the next day.
This fresh prawn salad is a winner. Light, healthy, tasty, and super easy to make! Feel free to get creative and add a few other in season ingredients into the salad.
This family chicken dinner has been passed on through my french grandmother to mum and now to me, to you. It’s a family favourite. Easy to make in advance too and simply reheat. Dairy free options too.
This plant based meal is so incredibly divine. The sauce and the crunchiness of the tofu makes this meal a repeat appearance out our family dining table. I enjoy it with cauliflower rice whereas the kids enjoy it with rice!
A light fish dish packed with taste! I first tried a ceviche when I was in Fiji years ago and never looked back! Although it’s essentially raw, the fish is cooked in the acid of the citrus juices. Delicious and easy to make!
This pork schnitzel (which you could make into chicken or fish) is a classic with a twist. The spices combined in the gluten free batter is delicious. Given it’s gluten and dairy free it’s also a healthier alternative to this classic dish.
I love no fuss sauces that make a dish taste super yummy!! This is one such recipe. A great mix of protein, fibre and vitamins. Packed with Vitamin C, this one is particularly good to keep your immune system in shape!
This simple and delicious vegetarian meal might not look like much but looks are deceiving in this case. Even my children reach out of these croquettes! Great for lunch boxes too.
A fabulous seafood recipe. So tasty, easy and quick to make. If you are using frozen prawns, defrost them the night before. A great source of lean protein packed with vitamins and minerals.
People usually lift their eyebrows when they hear 40 cloves of garlic but this roast chicken is simply divine! A great way to get all the goodness of garlic and fresh herbs into your system without the stench!
A super tasty fish dish that pleases the whole family and the gut too. I personally love the sauce and enjoy watching the kids lick the sauce off their plates when they’ve finished. A good sign!
A fabulous mix of great tastes that also support brain and overall body health.