If you're craving something cozy, wholesome, and full of goodness — this hearty fish pie is your new go-to. Made with cauliflower instead of heavy mash, packed with omega-3-rich salmon and a creamy, dairy-free base, it’s the perfect blend of comfort and nourishment.

This heart warming soup is a perfect meal in one. It’s tasty and supports your gut and digestive health as well as your liver. It’s also a packed with anti-oxidants. So very healthy, simple and quick to throw together and a great one for left overs.

A great family pleaser and super quick and easy to make. This pork San Choy Bau or Lettuce Cups are so tasty and a great addition to the family meals. Packed with protein and fibre, you'll be well on your way to supporting your brain and digestion.

I love myself a good Pad Thai and this is an incredible healthy version of it! Packed with nutrients, colours and taste. Have it on its own or combine as a side salad. This Salad is so good against inflammation, supports digestion and is great for brain health too

Need a warming, tasty soup? This Thai pumpkin coconut soup is a winner. I love it because you can throw in any vegetables you might have lying around - no waste!
Super healthy and easy to make!

This super simple fish dish is not only divine on the eyes but on the tongue as well. Packed with nutritious goodness, it’s anti-inflammatory, great for the brain and digestive system. Paired with either a side salad or cauliflower rice or rice, it’s a family favourite!

Is your fridge full of left overs? Pancit is one of those great recipes you can use up all your left over proteins in.

Simple to make, super tasty and a healthy mix of vegetables and protein. If you want an asian stir fry or wok meal - this is it!

A gluten and dairy free noodle salad that is so packed with goodness and incredibly tasty too!

Great for your digestion, your heart and much more!

Nothing is easier than cooking the entire meal in one pan. This super gut health recipe does just that and the taste is delicious!

What if I told you that eating a bowl of vegetables could be a true taste sensation!
I’ve just discovered this fabulous vegetarian chef and the meals there are divine, easy to make and so good, any meat eater would love them!

This versatile soup can be served hot in winter and cold in summer. Packed with goodness, it really does warm the inside with the spice of ginger! A great and easy soup to serve as well for a dinner party!

Want a porridge with a difference? This is it! This matcha coconut porridge is delicious and full of anti-oxidants to give you a fantastic start to the day!

Having a great Easter but wanting a change from shop bought chocolate? Try this super easy and delicious home made chocolate recipe and forego all the extra preservatives and additives!

Nothing beats a banana bread for a snack or a breakfast and this gluten and dairy free version is one of the best! Even my non dairy and gluten free friends agree!

This great chicken burger is influenced by the taste of the mediterranean. Yum! Have it alone with a salad or within a burger bun with your favourite additions. It’s also auto-immune friendly!

This really tasty vegetarian meal is packed with vitamins and minerals. A great lunch or light dinner. It’s anti-inflammatory and can help with heart health too. Light and yet filling!

If you are feeling a bit tired, this lamb dish could really boost your brain power and energy levels. Combining greens and red meat simply gives you so much iron, it’s powerful!. So easy to make too and looks restaurant quality!

Need a healthy snack in the day to satisfy sweet cravings but also give you and your brain so energy. This is it! Prepare them in advance and never get caught out!

A crowd pleaser with a lovely sauce that can be dressed over rice or cauliflower rice. Fresh and light and full of goodness, you’ll love this Chicken and Asparagus Stir-Fry!

You want easy and delicious, packed with protein and omega-3 Fatty Acids (great for the brain, blood and anti-inflammatory). Add a fresh salad or vegetables and you have one power packed meal!