To fast or not to fast…?
To fast or not to fast? So many opinions out there that usually conflict. In my latest blog I help you figure out if intermittent fasting is right for you.
Should I be “that” person?
Traveling for work? Attending a conference? Learn how to make healthy food choices and be ok in your own skin to be ‘that’ person!
What is my body telling me?
How do you know if the food you are eating is making your body thrive or really slowing it down? Read more to find out and grab your FREE Food Tracking Worksheet.
Is food draining or topping up your energy battery?
Our bodies are incredible unique and ancient bio-computers. The food that supports my body and energy levels might be something that drains your body. Learn here how to listen to what your individual body needs and stop the energy drain.
Having an energy slump? Reach for water!
Did you know one of the top seven reasons for a slump in energy during the day is dehydration! Read more to find out the signs to look for and tips on integrating a good water habit into your day.
Do I really need to slow down to speed up?
Focused and purposeful downtime is now a recognised part of getting your mind, body, and spirit to work at their best. Read more to find out why and how.