Tuna Poke Bowl

Active time: 25 minutes Total time: 25 minutes Servings: 4

Why?

• Great for the brain

• Good source of protein

• Support to reduce inflammation

• Good for heart health

• Great mix of vitamins and minerals for optimising bodily functions

Ingredients:

For the tuna:

• 455 g ahi tuna steaks

• 1/2 teaspoon sea salt

• 60 ml coconut aminos

• 60 ml rice vinegar

• 4 teaspoons sesame oil

  For the spicy mayo:

• 120 g avocado oil mayonnaise

• 2 tablespoons chili paste, or sriracha

• 1 teaspoon rice vinegar

• 1 teaspoon coconut aminos
  For the bowls:

• 140 g baby salad greens

• 1 English cucumber

• 2 avocados, for garnish

• 35 g sprouts

• 4 nori sheets, for garnish

• 1 tablespoon toasted sesame seeds, for garnish

• 50 g pickled ginger, for garnish.

How to prepare

1. For the tuna: Cut the tuna into little 1/2-inch cubes and place them in a bowl.

2. Sprinkle salt over the top.

3. Combine coconut aminos, rice vinegar, and sesame oil in a bowl.

4. Pour 2/3 of the mixture over the tuna and toss well and let it marinate at room temperature for about 10-15 minutes while you prepare the rest of the ingredients. Reserve the rest of the marinade for drizzling later.

5. For the spicy mayo: Combine the ingredients for the spicy mayo in a bowl and stir well.

6. For the bowls: Chop greens. Dice cucumber. Pit, peel, and dice avocado.

7. Assemble the bowls by using salad greens as a base. Add a few spoonfuls of the marinated tuna over the top and add any of the toppings and garnishes listed. Drizzle with some of the spicy mayo and extra marinade and serve.