
Welcome to my collection of recipes
I’ve curated these recipes so that every single one supports your energy level and is packed with vitamins
and minerals to support optimal body, mind and mood health.
Bonne Appétit!
One pan chicken and sauerkraut
Nothing is easier than cooking the entire meal in one pan. This super gut health recipe does just that and the taste is delicious!
Chicken Burger
This great chicken burger is influenced by the taste of the mediterranean. Yum! Have it alone with a salad or within a burger bun with your favourite additions. It’s also auto-immune friendly!
Lamb, greens and pea feta smash
If you are feeling a bit tired, this lamb dish could really boost your brain power and energy levels. Combining greens and red meat simply gives you so much iron, it’s powerful!. So easy to make too and looks restaurant quality!
Chicken and Asparagus Stir-Fry
A crowd pleaser with a lovely sauce that can be dressed over rice or cauliflower rice. Fresh and light and full of goodness, you’ll love this Chicken and Asparagus Stir-Fry!
Delightful Salad Bites
Sent in by a Thrive Collective fan, this quick, healthy and easy salad delight is a great way pre-prepare lunch at the office or picnic on the weekend or even have as a shared lunch! Any way it’s simple, easy, healthy and uses up what is in the fridge and in season! Win win!
Creamy Chicken Salad
The quickest chicken salad to pull together and so super healthy and tasty too! Use your left over chicken (or other left over protein). A great lunch or dinner meal when you are in a rush.
Butter Chicken (Dairy Free)
For those who love Indian Cuisine, Butter Chicken is a staple on many menus. However, for those not eating dairy it’s always been tough. That is, until you try out this delicious and easy to make recipe!
Egg roll in a bowl
Firstly, let me say there are no eggs in this recipe! Strange! However, no less scrumptious! Full of goodness and taste. This is another super quick and easy recipe to make. Great to use as left overs for lunch the next day.
Chicken, carrot and mushroom casserole
This family chicken dinner has been passed on through my french grandmother to mum and now to me, to you. It’s a family favourite. Easy to make in advance too and simply reheat. Dairy free options too.
Pork Schnitzel with a difference
This pork schnitzel (which you could make into chicken or fish) is a classic with a twist. The spices combined in the gluten free batter is delicious. Given it’s gluten and dairy free it’s also a healthier alternative to this classic dish.
Orange Chicken with broccoli
I love no fuss sauces that make a dish taste super yummy!! This is one such recipe. A great mix of protein, fibre and vitamins. Packed with Vitamin C, this one is particularly good to keep your immune system in shape!
40 Clove Garlic Chicken
People usually lift their eyebrows when they hear 40 cloves of garlic but this roast chicken is simply divine! A great way to get all the goodness of garlic and fresh herbs into your system without the stench!
Grandma’s chicken soup with a French twist
This soup is one of my favourites. Not only is it great for your gut, your immunity and your overall health. It’s amazing for the soul. I dare you not to feel better after having a bowl!