Chicken Burger
Active time: 30min Total time: 30min Servings: 4 Recipe from: Realplans
Why?
Great source of lean protein
Auto-immune friendly
Anti-inflammatory
Good for heart health
Ingredients:
3 cloves garlic
3 green onions
1 tablespoon coconut oil
285 g frozen spinach
455 g ground chicken
1 teaspoon dried oregano
1 teaspoon dried basil
2 teaspoons coarse sea salt
How to prepare
Mince the garlic and chop the green onions.
In a sauté pan heat coconut oil to medium heat. Add garlic and green onions and and sauté until for about 2 minutes to release the flavors. Do not let the garlic brown. Remove from heat.
Ring out liquid from frozen spinach and mince.
In a mixing bowl, combine all remaining ingredients. Form into patties.
Grill or sauté burgers on medium heat until cooked through. Serve.
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