If you're craving something cozy, wholesome, and full of goodness — this hearty fish pie is your new go-to. Made with cauliflower instead of heavy mash, packed with omega-3-rich salmon and a creamy, dairy-free base, it’s the perfect blend of comfort and nourishment.

This super simple fish dish is not only divine on the eyes but on the tongue as well. Packed with nutritious goodness, it’s anti-inflammatory, great for the brain and digestive system. Paired with either a side salad or cauliflower rice or rice, it’s a family favourite!

Is your fridge full of left overs? Pancit is one of those great recipes you can use up all your left over proteins in.

Simple to make, super tasty and a healthy mix of vegetables and protein. If you want an asian stir fry or wok meal - this is it!

You want easy and delicious, packed with protein and omega-3 Fatty Acids (great for the brain, blood and anti-inflammatory). Add a fresh salad or vegetables and you have one power packed meal!

This fabulous salad is packed with goodness. Gluten and Dairy Free, it’s full of antioxidants, fibre, vitamins and minerals. It’s a delicious and creamy like salad that truly satisfies!

A great twist to the normal Mexican taco! This fish taco is fresh, so easy to make and great for you too. A lovely light meal perfect for a summer’s evening.

Want a chowder that is light, dairy free and auto-immune friendly? Here it is! Seriously delicious salmon chowder that gives you all the taste of a great chowder without ingredients that might upset our tummy.

Did you know to stay full for longer between meals, you need to eat good fats and protein in a meal. This fabulous stuffed avocado will do just that as well provide great nutrients for heart and brain health.

This fresh prawn salad is a winner. Light, healthy, tasty, and super easy to make! Feel free to get creative and add a few other in season ingredients into the salad.

A light fish dish packed with taste! I first tried a ceviche when I was in Fiji years ago and never looked back! Although it’s essentially raw, the fish is cooked in the acid of the citrus juices. Delicious and easy to make!

A fabulous seafood recipe. So tasty, easy and quick to make. If you are using frozen prawns, defrost them the night before. A great source of lean protein packed with vitamins and minerals.

A super tasty fish dish that pleases the whole family and the gut too. I personally love the sauce and enjoy watching the kids lick the sauce off their plates when they’ve finished. A good sign!

A fabulous mix of great tastes that also support brain and overall body health.

An energizing and tasty bowl of goodness that you simply feel great eating. Great for the brain, energy and overall health.