Perimenopause and menopause Health Coach
Yes can thrive through perimenopause and menopause
Let me show you how!
You know you need to prioritise your health during perimenopause and menopause.
Yet between the hot flashes, brain fog, and everything else on your plate, there's never enough time or energy!
If you're exhausted by the "should" spiral, this is for you. You know you should exercise more (hello, menopause weight gain and mood swings). You should eat better to support your hormones. You should cut back on that wine that's wrecking your already terrible sleep. You should manage your stress. I know you know this, and I also know you'll tackle it next week when the brain fog clears...and yet...next week arrives and the "should" virus starts all over again.
Well that ends here. With The Thrive Collective, you'll actually transform your perimenopause and menopause experience once and for all. You'll learn:
How to put the mask on you first, always—especially during this transition
How to make small, sustainable changes that ease symptoms and have big ripple effects on your energy, mood, and overall wellbeing
How to listen to and work with your changing body (not against it) to feel like yourself again
Want to start somewhere?
Subscribe to my blog. Not only will you get relevant, practical insights and tips to get you going, you’ll also get my free science-backed sleep guide for women 40+.
Be vibrant, feel alive, thrive
It IS possible to transform your health during perimenopause and menopause and actually sustain it. No matter how busy you are or how intense your symptoms feel right now. I've had the demanding roles. I've been on the wine/coffee/grab-a-meal-between-meetings rollercoaster while dealing with hot flashes, sleep disruption, and hormonal chaos.
I've also been able to integrate a few simple lifestyle approaches that have fundamentally changed my perimenopausal health, skyrocketed my energy, and brought back my mojo for life (yes, it does come back!).
I CAN do the same for you. The "should" can become reality and you CAN manage your menopause symptoms, balance your hormones naturally, and reach your health goals once and for all.
Yes, that's me doing acro-yoga aged 49! So if you want to feel strong, energised, and like yourself again during this transition, check out my 12 week Thrive Through Menopause programme. It’s made specifically for you.
Hi, I’m Livia Esterhazy, helping women thrive through perimenopause and menopause.
Have a question?
Together we'll build your personalised menopause wellness strategy and put it into action.
As a leader for over 20 years, I know how hard it is to find time for yourself—especially when you're dealing with perimenopause or menopause symptoms on top of everything else. Everything seems to get in the way. Over that time, I also discovered the best health and wellness approaches that kept me vibrant, energised, and thriving through my own perimenopausal transition. I've consumed health and wellness knowledge for over 25 years, culminating in formal studies through the Institute of Integrative Nutrition.
I've learned that small, simple changes done with consistency work every time to reduce menopause symptoms, balance hormones, and restore your energy and mojo. I'd love to share them with you.
So if you're ready to take that final step and transform your health during this transition before symptoms worsen, let me help you.
Now's the time to put the mask on you first and make your midlife health a priority.
What clients are saying
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“I’ve found my sessions with Livia hold me accountable and allow me to reflect on the positive changes I am making. Seeing tangible progress on yourself is really motivating. I love that the focus flows between work, personal and health which makes this experience nicely balanced.”
Kat
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"I joined the Thrive Collective as a natural skeptic. I accepted a highly stressful work life as the norm. The Thrive Collective made me realize that I was in need of developing some tools in order to create some work/life balance. I would definitely recommend the Thrive Collective to anyone who wishes to choose a better lifestyle to achieve their personal and career goals."
Stu
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"Livia's expertise and vast experience, ongoing regular contact and support helped maintain motivation and accountability to make and embed the positive changes. It’s been an amazing and deeply satisfying experience covering nutrition, lifestyle, exercise – a truly holistic mental, emotional and physical wellbeing programme. Thanks Liv!"
Sadhana